![]() ![]() ![]() There are over 140 options for “Binaural & Isochronic Brainwave Programs” within the app, and these are split into 15 separate brainwave categories that include sleep, relaxation, energy, focus, meditation, hypnosis, learning, mood, motivation, creativity, lucid dreaming and more. Sleepstream is an app that contains over 8 hours of downloadable audio based around the concept of binaural beats, but also including calming sounds such as rain, wind, waves, etc. that have been handpicked and crafted to remove irritating frequencies and volume inconsistencies, along with guided voice meditations for sleep, relaxation and energy. Or maybe you're already experimenting with not only supplements, but also phone apps, lights, sound and more, and you're just one of those people who is on a constant quest to gain even more tidbits of knowledge that give you a sleeping edge or just a bit more time in your deep sleep phase.Įither way, keep reading, because in this article, I'm going to reveal 5 biohacks to beat insomnia, sleep better on airplanes and shut down stress. Or perhaps you're perfectly happy with the “better living through science” that supplementation can give you and you're already trying the latest and the greatest, but you're interested in sleep strategies that go beyond encapsulated formulas. Let's just say you're tired of powders, oils, capsules, liquids, teas, herbal formulations or chemical cocktails to manage your sleep, and you're simply wanting to pop fewer pills. I've written an entire book on training, nutrition and biohacking, along with articles like How To Hack Your Sleep, Beat Insomnia & Get Into A Deep Sleep Phase As Fast As Possible, creepy melatonin vaporizing videos like this, and plenty of podcasts like this that discuss just about every sleep-enhancing nutrient and tactic known to man.īut maybe you want to skip the drugs. ![]() Of course, since that night, I've taken many a deep dive into hacking a good night's sleep. If I'd have known then what I know now, I could have easily beaten the insomnia within just a few minutes, but at that point in my life, my biggest biohack didn't go much further than flipping to the cold side of the pillow. ![]() But ironically, the knowledge of my ensuing flight, my ever-approaching alarm clock sound, and the worries racing through my head about whether I'd remembered to pack everything kept me tossing, turning, staring at the ceiling, trying different combinations of pillows, adjusting the room temperature, putting earplugs in, taking earplugs out, and trying every basic resting strategy I knew of so that I could squeeze in a few precious hours of shut-eye. It was a Tuesday night six years ago, and I had a big flight on Wednesday morning to travel to Kona for Ironman Hawaii. I knew I needed a solid night of sleep to feel good during the next day of travel, and to arrive at the Big Island ready to race. I remember the very first night I couldn't fall asleep. ![]()
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